Ashley Foster, LMHC
As a certified Dialectical Behavior Therapist, I will help you regain control of your life and your happiness through the teachings of mindfulness, radical acceptance, distress tolerance, emotional regulation, assertiveness, boundary setting, self-awareness, self-worth, interpersonal communication, and many more skills, thus helping you take your power back.
I use a collaborative approach to therapy, meaning we will work together to determine your goals as well as throughout each step of therapy. Your feelings are valid and you will be seen, heard, validated, and understood in a safe, non-judgmental environment. Goals are broken down into step-by-step formats to ensure they can be reached, together.
I use a collaborative approach to therapy, meaning we will work together to determine your goals as well as throughout each step of therapy. Your feelings are valid and you will be seen, heard, validated, and understood in a safe, non-judgmental environment. Goals are broken down into step-by-step formats to ensure they can be reached, together.