Mindfulness Group Therapy
What is Mindfulness?
Mindfulness is the practice of paying attention to the present moment without judgment. It helps you become more aware of your thoughts, emotions, and physical sensations, empowering you to respond to life’s challenges with greater calm and clarity.
What to Expect
In this group, you'll learn evidence-based mindfulness techniques, such as meditation, breathing exercises, and mindful movement. Through group discussions and guided practice, you'll develop the tools to manage stress, increase self-awareness, and improve emotional well-being.
Benefits of Joining:
This group is open to anyone 18+ looking to enhance their mental and emotional well-being through mindfulness practices. No prior mindfulness experience is necessary—just an open mind and a willingness to engage.
About The Host!
Dr Ackerman is an author and internationally recognized teacher of the concept of mindfulness. His most recent book, Me Myself and My Amygdala is available on Amazon and has helped to educate and support hundreds of people. Focusing on the amygdala and its connection to mindfulness, Dr Ackerman explains how the amygdala, often referred to as the brain’s “emotion center,” plays a key role in how we respond to stress, fear, and anxiety. Understanding its function can be a game-changer for anyone looking to improve emotional regulation and practice mindfulness more effectively. This book provides a fascinating look into how the amygdala processes emotions and how mindfulness techniques can help retrain this part of the brain, reducing reactivity and fostering greater calm and presence. By learning how to better understand and work with the amygdala, you can strengthen your ability to stay grounded, respond more thoughtfully to challenging emotions, and cultivate a deeper sense of well-being. Perfect for those wanting to enhance their mindfulness practice and take control of their emotional life.
Sign Up Today!
Spaces are limited. To reserve your spot or to learn more, contact us at 401-259-0340 or [email protected].
Take the first step toward a calmer, more focused you. We look forward to welcoming you!
Mindfulness is the practice of paying attention to the present moment without judgment. It helps you become more aware of your thoughts, emotions, and physical sensations, empowering you to respond to life’s challenges with greater calm and clarity.
What to Expect
In this group, you'll learn evidence-based mindfulness techniques, such as meditation, breathing exercises, and mindful movement. Through group discussions and guided practice, you'll develop the tools to manage stress, increase self-awareness, and improve emotional well-being.
Benefits of Joining:
- Reduce stress and anxiety
- Enhance emotional regulation and resilience
- Build a deeper sense of self-awareness
- Cultivate greater peace and calm in your daily life
- Connect with others in a supportive, non-judgmental space
- When: Tuesday at 6pm
- Where: 640 George Washington Hwy, Building C, Suite 203 Lincoln RI
- Duration: 1 hour
This group is open to anyone 18+ looking to enhance their mental and emotional well-being through mindfulness practices. No prior mindfulness experience is necessary—just an open mind and a willingness to engage.
About The Host!
Dr Ackerman is an author and internationally recognized teacher of the concept of mindfulness. His most recent book, Me Myself and My Amygdala is available on Amazon and has helped to educate and support hundreds of people. Focusing on the amygdala and its connection to mindfulness, Dr Ackerman explains how the amygdala, often referred to as the brain’s “emotion center,” plays a key role in how we respond to stress, fear, and anxiety. Understanding its function can be a game-changer for anyone looking to improve emotional regulation and practice mindfulness more effectively. This book provides a fascinating look into how the amygdala processes emotions and how mindfulness techniques can help retrain this part of the brain, reducing reactivity and fostering greater calm and presence. By learning how to better understand and work with the amygdala, you can strengthen your ability to stay grounded, respond more thoughtfully to challenging emotions, and cultivate a deeper sense of well-being. Perfect for those wanting to enhance their mindfulness practice and take control of their emotional life.
Sign Up Today!
Spaces are limited. To reserve your spot or to learn more, contact us at 401-259-0340 or [email protected].
Take the first step toward a calmer, more focused you. We look forward to welcoming you!
|
|